Well-being, especially when related to health and contentment, refers to a holistic state where physical, mental, and emotional health align to create an overall sense of satisfaction, resilience, and happiness. It is a positive, balanced condition that includes vitality, purpose, and fulfillment.

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​With the help of various tools and skills, which I discovered during the last twenty years of my career, my "well-being-approach" -  is a balanced integration of physical health, mental peace, and emotional contentment. It’s about thriving, and focusing on a fulfilling, resilient lifestyle that promotes long-term satisfaction and health.

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Which finally will lead my clients and myself to expansion, growth and a deepening of consciousness on various levels of existence.